Douglas Mastroianni 3000m row
3,000m
Meters
13:13.2
Time
2:12.2
Pace
180
Calories
126
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 128 |
February 02, 2022 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.2 | 3,000m | 2:12.2 | 151 | 821 | 27 | 126 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 26 | 121 |
| 2:42.2 | 1,200m | 2:15.1 | 142 | 787 | 27 | 113 |
| 2:39.0 | 1,800m | 2:12.5 | 150 | 817 | 28 | 126 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 28 | 129 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 29 | 143 |
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Workout Graph
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