Douglas Mastroianni 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 370 |
| Drag Factor | 129 |
February 07, 2022 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 117 |
| 2:49.7 | 600m | 2:21.4 | 124 | 725 | 27 | 103 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 27 | 109 |
| 2:41.3 | 1,800m | 2:14.4 | 144 | 795 | 28 | 113 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 | 121 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.