Douglas Mastroianni 3000m row
3,000m
Meters
13:24.0
Time
2:14.0
Pace
177
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 127 |
February 09, 2022 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.0 | 3,000m | 2:14.0 | 145 | 800 | 27 | 124 |
| 2:49.8 | 600m | 2:21.5 | 124 | 725 | 27 | 111 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 27 | 115 |
| 2:42.8 | 1,800m | 2:15.6 | 140 | 782 | 28 | 121 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 28 | 129 |
| 2:28.5 | 3,000m | 2:03.7 | 185 | 935 | 29 | 145 |
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Workout Graph
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