Douglas Mastroianni 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
115
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 369 |
| Drag Factor | 130 |
February 14, 2022 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 27 | 115 |
| 2:50.1 | 600m | 2:21.7 | 123 | 722 | 27 | 97 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 27 | 107 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 28 | 112 |
| 2:39.0 | 2,400m | 2:12.5 | 150 | 817 | 27 | 118 |
| 2:29.7 | 3,000m | 2:04.7 | 180 | 920 | 29 | 144 |
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Workout Graph
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