Douglas Mastroianni 3000m row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
177
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 128 |
February 16, 2022 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 27 | 122 |
| 2:48.4 | 600m | 2:20.3 | 127 | 735 | 27 | 106 |
| 2:45.3 | 1,200m | 2:17.7 | 134 | 760 | 27 | 114 |
| 2:40.3 | 1,800m | 2:13.5 | 147 | 805 | 27 | 124 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 | 129 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 29 | 137 |
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Workout Graph
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