Douglas Mastroianni 3000m row
3,000m
Meters
13:20.8
Time
2:13.4
Pace
178
Calories
114
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 129 |
February 18, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.8 | 3,000m | 2:13.4 | 147 | 806 | 27 | 114 |
| 2:48.7 | 600m | 2:20.5 | 126 | 733 | 27 | 101 |
| 2:44.2 | 1,200m | 2:16.8 | 137 | 770 | 27 | 106 |
| 2:40.0 | 1,800m | 2:13.3 | 148 | 808 | 28 | 109 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 | 119 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 28 | 139 |
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Workout Graph
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