Douglas Mastroianni 3000m row
3,000m
Meters
13:25.0
Time
2:14.1
Pace
177
Calories
122
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 128 |
February 21, 2022 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.0 | 3,000m | 2:14.1 | 145 | 798 | 27 | 122 |
| 2:49.9 | 600m | 2:21.5 | 123 | 724 | 27 | 107 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 27 | 113 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 27 | 122 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 28 | 129 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 27 | 142 |
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Workout Graph
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