Douglas Mastroianni 3000m row
3,000m
Meters
13:07.6
Time
2:11.2
Pace
181
Calories
121
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 357 |
| Drag Factor | 130 |
February 23, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.6 | 3,000m | 2:11.2 | 155 | 832 | 27 | 121 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 27 | 82 |
| 2:43.9 | 1,200m | 2:16.5 | 137 | 772 | 26 | 116 |
| 2:36.0 | 1,800m | 2:10.0 | 159 | 848 | 28 | 128 |
| 2:31.5 | 2,400m | 2:06.2 | 174 | 898 | 27 | 137 |
| 2:26.9 | 3,000m | 2:02.4 | 191 | 956 | 28 | 146 |
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Workout Graph
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