Douglas Mastroianni 3000m row
3,000m
Meters
13:20.3
Time
2:13.3
Pace
178
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 129 |
February 25, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.3 | 3,000m | 2:13.3 | 147 | 807 | 27 | 123 |
| 2:50.3 | 600m | 2:21.9 | 122 | 721 | 27 | 101 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 27 | 114 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 27 | 122 |
| 2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 28 | 133 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 28 | 148 |
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Workout Graph
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