Douglas Mastroianni 3000m row
3,000m
Meters
13:29.3
Time
2:14.8
Pace
176
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 129 |
February 28, 2022 07:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.3 | 3,000m | 2:14.8 | 143 | 790 | 27 | 121 |
| 2:52.0 | 600m | 2:23.3 | 119 | 709 | 27 | 97 |
| 2:49.5 | 1,200m | 2:21.2 | 124 | 727 | 27 | 115 |
| 2:42.9 | 1,800m | 2:15.7 | 140 | 781 | 27 | 120 |
| 2:37.6 | 2,400m | 2:11.3 | 155 | 831 | 28 | 128 |
| 2:27.5 | 3,000m | 2:02.9 | 188 | 948 | 29 | 148 |
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Workout Graph
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