Douglas Mastroianni 3000m row
3,000m
Meters
13:17.9
Time
2:12.9
Pace
178
Calories
123
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 129 |
March 02, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.9 | 3,000m | 2:12.9 | 149 | 812 | 27 | 123 |
| 2:47.9 | 600m | 2:19.9 | 128 | 739 | 27 | 111 |
| 2:43.5 | 1,200m | 2:16.2 | 138 | 776 | 27 | 116 |
| 2:41.0 | 1,800m | 2:14.1 | 145 | 798 | 27 | 119 |
| 2:36.5 | 2,400m | 2:10.4 | 158 | 843 | 28 | 130 |
| 2:29.0 | 3,000m | 2:04.1 | 183 | 929 | 29 | 142 |
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Workout Graph
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