Douglas Mastroianni 3000m row
3,000m
Meters
13:27.5
Time
2:14.5
Pace
176
Calories
124
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 130 |
March 04, 2022 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 3,000m | 2:14.5 | 144 | 794 | 27 | 124 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 26 | 106 |
| 2:45.0 | 1,200m | 2:17.5 | 135 | 763 | 27 | 120 |
| 2:42.3 | 1,800m | 2:15.2 | 141 | 786 | 27 | 119 |
| 2:38.5 | 2,400m | 2:12.0 | 152 | 822 | 28 | 130 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 29 | 146 |
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Workout Graph
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