Douglas Mastroianni 3000m row
3,000m
Meters
13:24.8
Time
2:14.1
Pace
177
Calories
121
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 126 |
March 07, 2022 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.8 | 3,000m | 2:14.1 | 145 | 799 | 27 | 121 |
| 2:51.6 | 600m | 2:23.0 | 120 | 711 | 27 | 106 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 28 | 109 |
| 2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 27 | 118 |
| 2:37.9 | 2,400m | 2:11.5 | 154 | 828 | 28 | 125 |
| 2:30.1 | 3,000m | 2:05.0 | 179 | 915 | 28 | 148 |
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Workout Graph
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