Douglas Mastroianni 3000m row
3,000m
Meters
13:23.1
Time
2:13.8
Pace
177
Calories
123
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 27 |
| Stroke Count | 374 |
| Drag Factor | 127 |
March 09, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.1 | 3,000m | 2:13.8 | 146 | 802 | 27 | 123 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 27 | 106 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 28 | 116 |
| 2:40.4 | 1,800m | 2:13.6 | 147 | 804 | 28 | 125 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 28 | 126 |
| 2:30.6 | 3,000m | 2:05.5 | 177 | 909 | 29 | 145 |
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Workout Graph
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