Douglas Mastroianni 3000m row
3,000m
Meters
13:24.6
Time
2:14.1
Pace
177
Calories
85
Heart Rate
Average Watts | 145 |
---|---|
Calories Per Hour | 799 |
Stroke Rate | 27 |
Stroke Count | 367 |
Drag Factor | 127 |
March 11, 2022 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
13:24.6 | 3,000m | 2:14.1 | 145 | 799 | 27 | 85 |
2:51.1 | 600m | 2:22.5 | 121 | 715 | 27 | 86 |
2:44.8 | 1,200m | 2:17.3 | 135 | 765 | 27 | 75 |
2:40.7 | 1,800m | 2:13.9 | 146 | 801 | 28 | 78 |
2:36.3 | 2,400m | 2:10.2 | 158 | 845 | 28 | 105 |
2:31.7 | 3,000m | 2:06.4 | 173 | 896 | 28 | 85 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.