Douglas Mastroianni 3000m row
3,000m
Meters
13:22.0
Time
2:13.6
Pace
178
Calories
122
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 368 |
| Drag Factor | 128 |
March 16, 2022 11:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.0 | 3,000m | 2:13.6 | 147 | 804 | 27 | 122 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 27 | 106 |
| 2:46.6 | 1,200m | 2:18.8 | 131 | 750 | 27 | 116 |
| 2:42.0 | 1,800m | 2:15.0 | 142 | 789 | 28 | 120 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 28 | 130 |
| 2:29.8 | 3,000m | 2:04.8 | 180 | 919 | 28 | 142 |
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Workout Graph
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