Douglas Mastroianni 3000m row
3,000m
Meters
13:29.7
Time
2:14.9
Pace
175
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 378 |
| Drag Factor | 127 |
March 18, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.7 | 3,000m | 2:14.9 | 142 | 790 | 27 | 120 |
| 2:51.5 | 600m | 2:22.9 | 120 | 712 | 27 | 105 |
| 2:45.7 | 1,200m | 2:18.0 | 133 | 757 | 28 | 111 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 28 | 117 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 28 | 123 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 29 | 145 |
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Workout Graph
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