Douglas Mastroianni 3000m row
3,000m
Meters
13:25.6
Time
2:14.2
Pace
177
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 129 |
March 28, 2022 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.6 | 3,000m | 2:14.2 | 145 | 797 | 27 | 123 |
| 2:49.0 | 600m | 2:20.8 | 125 | 731 | 27 | 108 |
| 2:44.3 | 1,200m | 2:16.9 | 136 | 769 | 27 | 116 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 27 | 125 |
| 2:38.3 | 2,400m | 2:11.9 | 152 | 824 | 28 | 126 |
| 2:32.1 | 3,000m | 2:06.7 | 172 | 891 | 29 | 144 |
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Workout Graph
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