Douglas Mastroianni 3000m row
3,000m
Meters
13:07.3
Time
2:11.2
Pace
180
Calories
120
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 367 |
| Drag Factor | 128 |
April 01, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.3 | 3,000m | 2:11.2 | 155 | 833 | 27 | 120 |
| 2:47.8 | 600m | 2:19.8 | 128 | 740 | 28 | 100 |
| 2:41.9 | 1,200m | 2:14.9 | 143 | 790 | 27 | 114 |
| 2:36.8 | 1,800m | 2:10.6 | 157 | 839 | 28 | 122 |
| 2:33.1 | 2,400m | 2:07.5 | 169 | 880 | 28 | 123 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 29 | 141 |
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Workout Graph
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