Douglas Mastroianni 3000m row
3,000m
Meters
13:39.6
Time
2:16.6
Pace
175
Calories
115
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 128 |
April 04, 2022 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.6 | 3,000m | 2:16.6 | 137 | 772 | 27 | 115 |
| 2:52.2 | 600m | 2:23.5 | 118 | 707 | 27 | 99 |
| 2:48.4 | 1,200m | 2:20.3 | 127 | 735 | 27 | 104 |
| 2:52.3 | 1,800m | 2:23.5 | 118 | 706 | 26 | 107 |
| 2:36.4 | 2,400m | 2:10.3 | 158 | 844 | 28 | 125 |
| 2:30.3 | 3,000m | 2:05.2 | 178 | 913 | 29 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.