Douglas Mastroianni 3000m row
3,000
Meters
13:31.9
Time
2:15.3
Pace
175
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 125 |
April 06, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:31.9 | 3,000 | 2:15.3 | 141 | 775 | 175 | 27 | 120 |
| 2:51.4 | 600 | 2:22.8 | 120 | 693 | 33 | 27 | 123 |
| 2:44.9 | 1,200 | 2:17.4 | 135 | 742 | 34 | 28 | 111 |
| 2:43.5 | 1,800 | 2:16.2 | 138 | 770 | 35 | 28 | 114 |
| 2:38.9 | 2,400 | 2:12.4 | 151 | 815 | 36 | 28 | 118 |
| 2:33.2 | 3,000 | 2:07.6 | 168 | 869 | 37 | 29 | 137 |
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Workout Graph
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