Douglas Mastroianni 3000m row
3,000m
Meters
13:25.1
Time
2:14.1
Pace
176
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 126 |
April 08, 2022 10:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.1 | 3,000m | 2:14.1 | 145 | 798 | 28 | 117 |
| 2:52.3 | 600m | 2:23.5 | 118 | 706 | 27 | 98 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 28 | 114 |
| 2:41.6 | 1,800m | 2:14.6 | 143 | 793 | 29 | 110 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 29 | 120 |
| 2:29.4 | 3,000m | 2:04.5 | 181 | 924 | 29 | 144 |
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Workout Graph
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