Douglas Mastroianni 3000m row
3,000
Meters
13:26.8
Time
2:14.4
Pace
177
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 124 |
April 13, 2022 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:26.8 | 3,000 | 2:14.4 | 144 | 789 | 177 | 28 | 117 |
| 2:50.2 | 600 | 2:21.8 | 123 | 719 | 34 | 28 | 102 |
| 2:43.7 | 1,200 | 2:16.4 | 138 | 769 | 35 | 28 | 109 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 780 | 35 | 28 | 115 |
| 2:38.6 | 2,400 | 2:12.1 | 152 | 817 | 36 | 29 | 123 |
| 2:32.9 | 3,000 | 2:07.4 | 169 | 871 | 37 | 29 | 138 |
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Workout Graph
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