Douglas Mastroianni 3000m row
3,000m
Meters
13:14.7
Time
2:12.4
Pace
179
Calories
120
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 373 |
| Drag Factor | 127 |
April 15, 2022 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.7 | 3,000m | 2:12.4 | 151 | 818 | 28 | 120 |
| 2:48.6 | 600m | 2:20.5 | 126 | 734 | 27 | 103 |
| 2:44.6 | 1,200m | 2:17.1 | 136 | 766 | 28 | 110 |
| 2:40.2 | 1,800m | 2:13.5 | 147 | 806 | 28 | 117 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 29 | 129 |
| 2:27.6 | 3,000m | 2:03.0 | 188 | 947 | 29 | 143 |
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Workout Graph
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