Douglas Mastroianni 3000m row
3,000m
Meters
13:25.8
Time
2:14.3
Pace
177
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
| Stroke Count | 378 |
| Drag Factor | 128 |
April 18, 2022 07:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000m | 2:14.3 | 144 | 797 | 28 | 123 |
| 2:50.2 | 600m | 2:21.8 | 123 | 722 | 28 | 108 |
| 2:44.1 | 1,200m | 2:16.7 | 137 | 771 | 28 | 114 |
| 2:41.1 | 1,800m | 2:14.2 | 145 | 797 | 29 | 122 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 28 | 128 |
| 2:31.0 | 3,000m | 2:05.8 | 176 | 904 | 29 | 146 |
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Workout Graph
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