Douglas Mastroianni 3000m row
3,000m
Meters
13:21.8
Time
2:13.6
Pace
177
Calories
123
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 371 |
| Drag Factor | 129 |
April 20, 2022 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.8 | 3,000m | 2:13.6 | 147 | 804 | 27 | 123 |
| 2:47.5 | 600m | 2:19.5 | 129 | 742 | 28 | 107 |
| 2:44.0 | 1,200m | 2:16.6 | 137 | 771 | 27 | 115 |
| 2:40.6 | 1,800m | 2:13.8 | 146 | 802 | 28 | 128 |
| 2:38.0 | 2,400m | 2:11.6 | 153 | 827 | 28 | 123 |
| 2:31.6 | 3,000m | 2:06.3 | 174 | 897 | 28 | 146 |
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Workout Graph
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