Douglas Mastroianni 3000m row
3,000m
Meters
13:30.9
Time
2:15.1
Pace
176
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 129 |
April 22, 2022 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.9 | 3,000m | 2:15.1 | 142 | 787 | 27 | 114 |
| 2:50.9 | 600m | 2:22.4 | 121 | 717 | 27 | 97 |
| 2:47.7 | 1,200m | 2:19.7 | 128 | 741 | 27 | 107 |
| 2:41.9 | 1,800m | 2:14.9 | 143 | 790 | 27 | 118 |
| 2:39.5 | 2,400m | 2:12.9 | 149 | 812 | 28 | 114 |
| 2:30.9 | 3,000m | 2:05.7 | 176 | 905 | 29 | 136 |
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Workout Graph
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