Douglas Mastroianni 3000m row
3,000m
Meters
13:26.2
Time
2:14.3
Pace
177
Calories
122
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 373 |
| Drag Factor | 124 |
April 25, 2022 06:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 27 | 122 |
| 2:49.2 | 600m | 2:21.0 | 125 | 729 | 28 | 102 |
| 2:44.7 | 1,200m | 2:17.2 | 135 | 765 | 27 | 118 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 28 | 116 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 28 | 132 |
| 2:31.9 | 3,000m | 2:06.5 | 173 | 893 | 28 | 145 |
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Workout Graph
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