Douglas Mastroianni 3000m row
3,000m
Meters
13:26.9
Time
2:14.4
Pace
176
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 130 |
April 27, 2022 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 27 | 127 |
| 2:50.4 | 600m | 2:22.0 | 122 | 720 | 27 | 104 |
| 2:45.8 | 1,200m | 2:18.1 | 133 | 756 | 28 | 120 |
| 2:41.4 | 1,800m | 2:14.5 | 144 | 795 | 28 | 134 |
| 2:37.3 | 2,400m | 2:11.0 | 155 | 834 | 29 | 136 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 28 | 145 |
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Workout Graph
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