Douglas Mastroianni 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
177
Calories
118
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 380 |
| Drag Factor | 129 |
April 29, 2022 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 28 | 118 |
| 2:48.8 | 600m | 2:20.6 | 126 | 732 | 28 | 104 |
| 2:46.8 | 1,200m | 2:19.0 | 130 | 748 | 28 | 105 |
| 2:43.9 | 1,800m | 2:16.5 | 137 | 772 | 28 | 113 |
| 2:38.4 | 2,400m | 2:12.0 | 152 | 823 | 28 | 124 |
| 2:29.1 | 3,000m | 2:04.2 | 182 | 927 | 29 | 148 |
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Workout Graph
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