Douglas Mastroianni 3000m row
3,000m
Meters
13:26.8
Time
2:14.4
Pace
177
Calories
121
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 376 |
| Drag Factor | 126 |
May 06, 2022 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:26.8 | 3,000m | 2:14.4 | 144 | 795 | 28 | 121 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 28 | 103 |
| 2:44.4 | 1,200m | 2:17.0 | 136 | 768 | 28 | 119 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 28 | 117 |
| 2:37.8 | 2,400m | 2:11.5 | 154 | 829 | 28 | 122 |
| 2:32.8 | 3,000m | 2:07.3 | 170 | 883 | 28 | 144 |
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Workout Graph
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