Douglas Mastroianni 3000m row
3,000m
Meters
13:23.5
Time
2:13.9
Pace
177
Calories
121
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 28 |
| Stroke Count | 379 |
| Drag Factor | 128 |
May 09, 2022 06:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.5 | 3,000m | 2:13.9 | 146 | 801 | 28 | 121 |
| 2:49.4 | 600m | 2:21.1 | 124 | 728 | 28 | 104 |
| 2:43.7 | 1,200m | 2:16.4 | 138 | 774 | 28 | 116 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 28 | 117 |
| 2:37.7 | 2,400m | 2:11.4 | 154 | 830 | 29 | 125 |
| 2:31.4 | 3,000m | 2:06.1 | 174 | 899 | 29 | 144 |
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Workout Graph
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