Douglas Mastroianni 3000m row
3,000m
Meters
13:27.0
Time
2:14.5
Pace
176
Calories
120
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 388 |
| Drag Factor | 126 |
May 15, 2022 05:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 3,000m | 2:14.5 | 144 | 795 | 28 | 120 |
| 2:50.7 | 600m | 2:22.2 | 122 | 718 | 28 | 102 |
| 2:45.6 | 1,200m | 2:18.0 | 133 | 758 | 29 | 118 |
| 2:41.2 | 1,800m | 2:14.3 | 144 | 796 | 29 | 117 |
| 2:37.0 | 2,400m | 2:10.8 | 156 | 837 | 29 | 128 |
| 2:32.5 | 3,000m | 2:07.0 | 171 | 886 | 29 | 138 |
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Workout Graph
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