Douglas Mastroianni 3000m row
3,000m
Meters
13:05.5
Time
2:10.9
Pace
180
Calories
131
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 127 |
May 18, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.5 | 3,000m | 2:10.9 | 156 | 836 | 28 | 131 |
| 2:45.9 | 600m | 2:18.2 | 132 | 755 | 28 | 116 |
| 2:40.2 | 1,200m | 2:13.5 | 147 | 806 | 28 | 124 |
| 2:36.6 | 1,800m | 2:10.5 | 157 | 841 | 28 | 134 |
| 2:33.8 | 2,400m | 2:08.1 | 166 | 872 | 28 | 136 |
| 2:28.9 | 3,000m | 2:04.0 | 183 | 930 | 29 | 146 |
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Workout Graph
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