Douglas Mastroianni 3000m row
3,000m
Meters
13:27.8
Time
2:14.6
Pace
176
Calories
121
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 387 |
| Drag Factor | 124 |
May 20, 2022 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,000m | 2:14.6 | 143 | 793 | 28 | 121 |
| 2:51.4 | 600m | 2:22.8 | 120 | 713 | 28 | 103 |
| 2:43.4 | 1,200m | 2:16.1 | 139 | 777 | 29 | 112 |
| 2:42.4 | 1,800m | 2:15.3 | 141 | 785 | 29 | 119 |
| 2:38.7 | 2,400m | 2:12.2 | 151 | 820 | 29 | 125 |
| 2:32.0 | 3,000m | 2:06.6 | 172 | 892 | 30 | 148 |
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Workout Graph
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