Douglas Mastroianni 3000m row
3,000m
Meters
13:28.7
Time
2:14.7
Pace
176
Calories
122
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 128 |
May 23, 2022 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.7 | 3,000m | 2:14.7 | 143 | 791 | 28 | 122 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 29 | 107 |
| 2:45.1 | 1,200m | 2:17.5 | 134 | 762 | 29 | 118 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 28 | 121 |
| 2:39.2 | 2,400m | 2:12.6 | 150 | 815 | 29 | 126 |
| 2:34.2 | 3,000m | 2:08.5 | 165 | 867 | 30 | 138 |
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Workout Graph
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