Douglas Mastroianni 3000m row
3,000m
Meters
13:32.7
Time
2:15.4
Pace
176
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 383 |
| Drag Factor | 127 |
June 03, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.7 | 3,000m | 2:15.4 | 141 | 784 | 28 | 110 |
| 2:50.6 | 600m | 2:22.1 | 122 | 719 | 27 | 97 |
| 2:46.2 | 1,200m | 2:18.5 | 132 | 753 | 28 | 103 |
| 2:42.2 | 1,800m | 2:15.1 | 142 | 787 | 28 | 108 |
| 2:39.3 | 2,400m | 2:12.7 | 150 | 814 | 28 | 119 |
| 2:34.4 | 3,000m | 2:08.6 | 164 | 865 | 30 | 123 |
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Workout Graph
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