Douglas Mastroianni 15:11 row
3,016m
Meters
15:11.4
Time
2:31.0
Pace
163
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 29 |
| Stroke Count | 438 |
| Drag Factor | 119 |
December 11, 2023 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.4 | 3,016m | 2:31.0 | 101 | 649 | 29 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 29 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 30 |
| 15:11.4 | 29m | 3:16.5 | 46 | 458 | 16 |
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Workout Graph
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