Douglas Mastroianni 15:06 row
3,008m
Meters
15:06.0
Time
2:30.5
Pace
162
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 227 |
December 13, 2023 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.0 | 3,008m | 2:30.5 | 102 | 652 | 29 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 29 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 30 |
| 15:06.0 | 14m | 3:34.2 | 36 | 422 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.