Douglas Mastroianni 20:07 row
4,050m
Meters
20:07.7
Time
2:29.0
Pace
220
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
| Stroke Count | 595 |
| Drag Factor | 116 |
December 18, 2023 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.7 | 4,050m | 2:29.0 | 106 | 663 | 29 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 30 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 30 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 |
| 20:07.7 | 16m | 4:00.6 | 25 | 386 | 8 |
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Workout Graph
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