Douglas Mastroianni 20:05 row
4,108m
Meters
20:05.3
Time
2:26.7
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 128 |
December 20, 2023 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.3 | 4,108m | 2:26.7 | 111 | 681 | 29 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 30 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 30 |
| 20:05.3 | 14m | 3:09.2 | 52 | 477 | 0 |
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Workout Graph
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