Douglas Mastroianni 20:06 row
4,093m
Meters
20:06.2
Time
2:27.3
Pace
225
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 123 |
December 25, 2023 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.2 | 4,093m | 2:27.3 | 109 | 676 | 29 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 29 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 29 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 |
| 20:06.2 | 13m | 3:58.4 | 26 | 388 | 10 |
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Workout Graph
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