Douglas Mastroianni 20:55 row
4,011m
Meters
20:55.4
Time
2:36.4
Pace
213
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 124 |
January 03, 2024 06:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:55.4 | 4,011m | 2:36.4 | 91 | 614 | 28 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 28 |
| 10:00.0 | 969m | 2:34.7 | 94 | 624 | 28 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 29 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 29 |
| 20:55.4 | 131m | 3:31.4 | 37 | 427 | 20 |
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