Douglas Mastroianni 20:05 row
4,062m
Meters
20:05.6
Time
2:28.3
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 123 |
January 05, 2024 05:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,062m | 2:28.3 | 107 | 668 | 29 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 29 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 |
| 20:05.6 | 10m | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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