Douglas Mastroianni 20:02 row
4,030
Meters
20:02.5
Time
2:29.1
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 128 |
January 08, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.5 | 4,030 | 2:29.1 | 105 | 655 | 219 | 28 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 29 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 29 |
| 20:02.5 | 5 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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