Douglas Mastroianni 20:07 row
4,092m
Meters
20:07.1
Time
2:27.4
Pace
223
Calories
Average Watts | 109 |
---|---|
Calories Per Hour | 675 |
Stroke Rate | 29 |
Stroke Count | 589 |
Drag Factor | 124 |
January 10, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:07.1 | 4,092m | 2:27.4 | 109 | 675 | 29 |
5:00.0 | 985m | 2:32.2 | 99 | 641 | 29 |
10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 |
15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 |
20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 |
20:07.1 | 18m | 3:17.2 | 46 | 457 | 8 |
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Workout Graph
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