Douglas Mastroianni 20:07 row
4,082m
Meters
20:07.6
Time
2:27.9
Pace
223
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 28 |
| Stroke Count | 581 |
| Drag Factor | 118 |
January 12, 2024 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.6 | 4,082m | 2:27.9 | 108 | 672 | 28 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 20:07.6 | 17m | 3:43.5 | 31 | 407 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.