Douglas Mastroianni 20:00 row
4,106m
Meters
20:00.2
Time
2:26.1
Pace
226
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 121 |
January 17, 2024 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.2 | 4,106m | 2:26.1 | 112 | 685 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 29 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 30 |
| 20:00.2 | 1,048m | 2:23.2 | 119 | 709 | 30 |
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Workout Graph
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