Douglas Mastroianni 20:04 row
4,101m
Meters
20:04.8
Time
2:26.8
Pace
226
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 121 |
January 19, 2024 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,101m | 2:26.8 | 110 | 680 | 29 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 30 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 30 |
| 20:04.8 | 9m | 4:26.6 | 18 | 363 | 0 |
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Workout Graph
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