Douglas Mastroianni 20:05 row
4,143m
Meters
20:05.6
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 124 |
January 26, 2024 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.6 | 4,143m | 2:25.4 | 114 | 691 | 30 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 31 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 31 |
| 20:05.6 | 13m | 3:35.3 | 35 | 420 | 0 |
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Workout Graph
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